Taking Your Life Back using Natural Allergy Remedies
Allergies are a really common problem that a lot of people suffer from, and because there are so many different allergens out there, your allergy triggers can be completely different from someone else’s. This can make finding the appropriate remedy a little challenging.
Thankfully, whether your nose stuffs up from the pollen in the air, or the cat gives you an itchy rash, there are some natural allergy remedies that you can take to help you to get those annoying allergies under control. We’ve compiled some helpful information below to guide you towards the allergy remedies that may work best for you.
The First Step: Talk to Your Doctor to Get Answers
Naturally, the first step that you should take to help beat your allergies is to take a visit to the doctor’s office so that you can make sure that you know exactly what the allergy or sensitivity is, and know that you are taking safe steps that are appropriate for your unique needs. Again, you need to know what’s triggering your allergic reactions if you want to successfully tackle this problem.
However, there are some points that you may want to bring up while you’re still there, so that you can help to overcome your seasonal or year round allergies without necessarily having to depend on those eye drops, nasal sprays, antihistamines, and boxes of tissues.
The trick is to find the right kind of natural allergy remedy instead of attempting to use a “one size fits all” approach. For example, outdoor allergies are brought about by reactions to pollens from trees, grasses, weeds, and even mold spores. There are three times of the year that have the most pollen and therefore cause the highest allergic reactions: tree pollen in mid to late spring, grass pollen in late summer, and weed pollen (mostly ragweed) in late summer. The specific pollens and their levels vary from one region to the next. In terms of mold allergies, the worst times are spring, summer, and – especially – fall. Pet dander, on the other hand, is a year round struggle, as is mold, dust mites, and food allergies.
Before you put natural allergy remedies into use, make sure that you know what is causing the reactions in the first place. Next, pay attention to the reactions that you’re having. This will allow you to discuss the correct remedy with your doctor based on both cause and reaction.
A Few Natural Allergy Remedies to Help You Get Started
If you are the type of person that likes to take a more natural approach to their health, you might be interested in learning about some of the herbal remedies that can help reduce allergy symptoms.
According to Good Housekeeping, there are several at-home food and herbal allergy remedies that you can try to gain control over your allergies. They include:
- Turmeric – Because turmeric, which is a spice, contains a compound that is known as curcumin, it might be a helpful remedy for allergy sufferers. Why is that? Well, curcumin boasts anti-inflammatory abilities. A study even discovered that individuals who were diagnosed with allergic rhinitis and used turmeric supplements for two months were able to notice an improvement in symptoms.
- Rosemary – If you like using rosemary in your homemade meals, you’re in luck, as it might help you tackle your allergies, thanks to its antioxidant and anti-inflammatory effects. Experts have found that, because rosemary boasts rosmarinic acid, it might help those who suffer from asthma, and it might even help reduce allergic immunoglobulin.
- Butterbur – What’s butterbur, you ask? It’s a shrub, and its extract is known for helping to reduce migraine frequency. In addition to that, this extract might also help if you suffer from allergic rhinitis. A study found that taking butterbur supplements might be just as good as taking an antihistamine. Pretty impressive, right?
Other Supplements That You Can Consider Trying
Overall, some of the potential natural allergy remedies that you may find helpful even before you reach for the decongestants, sprays, drops, and antihistamines include the following:
- Vitamin C – this vitamin can act as a natural antihistamine, keeping itching, swelling, and wheezing down. It can be taken either as a supplement or consumed through foods such as citrus fruits and red peppers.
- Vitamin B5 – like vitamin C, B5 is also a natural antihistamine. Taking this as a supplement of up to 500 mg can help to keep symptoms under control.
- Quercetin – this is an antioxidant that is found in plants. It works to help to reduce inflammation in the airways and can help to discourage the body from producing histamine. Histamine production can lead to congestion, so by reducing its production, allergy symptoms can also be decreased. Many health food stores sell quercetin in pill form. In food, it is found in apples, cherries, red and purple grapes, and onions.
Talk to Your Doctor About Natural Allergy Remedies
If you’re thinking about taking natural allergy remedies, just be sure to chat with your doctor about it first. You want to be sure you’re attacking the allergens correctly, and you want to be certain that you are selecting the right allergy remedies that will actually get the job done. Once you’ve found what works for you, you’ll be able to avoid conventional treatments that might contain ingredients you don’t like, so it’s definitely worth the effort!