Self-Acupressure May Ease Constipation
Though it may be new to the mainstream, the idea of self-acupressure is nothing new to certain parts of the world. This is a great way of helping to heal the body from the inside out, and so many cultures and parts of the world have enjoyed the health benefits that come from it. So seeing as applying pressure in the right parts of the body may help with a variety of health conditions, it should come as no surprise that it can help with something like constipation.
You will find that it may be a bit more involved than other types of acupressure or light touch, but it’s worth it to many. As a matter of fact many health practices and doctors are beginning to recommend that this type of acupressure to be used as a first line of defense to ease constipation.
So when we look at self-acupressure as a way of helping to ease constipation, it’s about getting to the heart of the issue. In this case it’s applying pressure in the anal area to relax the region. Though this may sound off putting to some, it’s worth it to get help. The idea here is that the constipation is happening for a reason and therefore relaxing the very region of the body that helps you to have bowel movements is how to get to the heart of the problem. Even just a few minutes per day of massaging and apply proper pressure to this part of the body can help a great deal. You do want to be sure to take it easy and use gentle touch, but in the end it may help to alleviate constipation moving forward.
This Can Be a Great Way to Alleviate a Significant Health Problem
Another thing to consider with self-acupressure is that you can use other regions of the body to help provide an overall and lasting effect. Take the hands for example, if you use acupressure and gently massage the pressure points on the hand, you may help to alleviate any stress in the body. Gently touching areas such as the stomach, the cheeks, the temples, and even the meaty part of the palms can be of great help. You will find that this helps to relax the body and working through any stress can help you to enjoy relief from constipation. It may be a matter of getting to the heart of the issue, and stress is often associated with this health condition so healing it in the right way such as this will help.
Though turning to self-acupressure is a great way to ease constipation, you will also find that you need to create a healthy lifestyle too. It can be a helpful part or extension of this, but you also need to take care of yourself in other ways. Learning to relieve stress, exercising, and eating fiber rich foods such as beans and legumes, as well as fruits and vegetables helps too. Though you may not think of constipation as a significant health problem, it can be and working to alleviate it can help tremendously. Using acupressure is a great way to offset these healthy habits, and so you must always remember that healing from the inside out is the best way to get long term relief moving forward.