Bright Light Therapy May Help You Improve Your Weight Loss
Light therapy boxes are becoming increasingly popular for people trying to achieve weight loss. They are most commonly associated with people who suffer from seasonal affective disorder (SAD). These devices can also be used to help improve your sleep, to help boost your focus during the day, to give you more energy so you can lead a more active lifestyle, and to improve your mood. So, it is no wonder that so many people are pursuing this type of therapy and giving it a try!
But, in addition to all of those benefits, there is more to think about when it comes to this type of therapy. A new study has shown that when this simple treatment is used in conjunction with healthy eating and exercise, it can help to accelerate weight loss.
Keep reading to discover some interesting information about this therapy and its association with weight loss.
The Research into Bright Light Therapy for Weight Loss
A study was conducted by researchers at Toronto Western Hospital, in Canada. What they discovered was that the same bright, full spectrum light device that is typically used to beat the severe winter blues can help people to shed fat more quickly.
The subjects in the study who were overweight and obese, and who paired their activity routine with exposure to a bright light therapy box lost considerably more body fat than those who merely exercised without the exposure to the light device.
Even without changing what the patients were eating, the authors of the study – which was published in the Obesity journal – found that the results of exercising could be accelerated and improved through bright light therapy.
One of the researchers, Dr. Sharon Chung, pointed out the importance of this type of knowledge, as carrying too much fat – especially around the middle – causes the body to age prematurely and increases the risk of many diseases and health conditions.
How Light Therapy Works to Help Drop the Pounds
A bright light therapy light helps to provide the same types of benefits that would be received from exposure to direct sunlight, but without the harmful UV rays, which are filtered out by the devices.
Another study performed by researchers at the same hospital, led by Dr. Colin Shapiro, looked even more deeply into this acceleration of weight loss when combined with light therapy.
There were two groups of subjects in this study, both of which exercised for 30 minutes, three times per week. One group also used a light device for an hour every day, while the other did not. The study ran for six weeks.
Both of the groups lost weight, but while the percentage of body fat remained about the same in the control group, the participants who used light therapy saw a reduction of about 2 percent in their body fat.
Even Red Light Therapy Can Help with Weight Loss
According to Joovv, by eating right, exercising, and using red light devices, individuals can more effectively manage their weight by increasing skeletal muscle mass and reducing fat mass.
As experts have worked on studying the effects of this therapy on those who are overweight, they have made some astounding findings. It turns out that there are several weight loss benefits that can be derived from the use of a light therapy device. Those benefits include:
- Reduction in cellulite
- Reduction in body fat
- Body contouring effects
- Less girth and a smaller waistline
- Tighter thighs and hips
- Targeted fat loss
Is This Therapy Safe for Weight Loss?
Bright light therapy is considered to be very safe when the device is used according to its instructions. The majority of users do not experience any negative side effects. Also, when used appropriately, this therapy is considered a natural and non-invasive technique that you can use to achieve and maintain a healthier weight. Therefore, if you want to avoid things like weight loss surgeries or prescription diet pills that have the potential of causing side effects, trying this technique might be a good way to go.
The most common side effects that have been experienced include headaches and blurred vision, but the risk of experiencing those symptoms decreases when you simply look beyond the light box device instead of staring right at it. If you use a device at home, be sure to read the directions carefully to ensure you use it safely, or consult with your physician to determine how to make the most of this therapy with the lowest risk of adverse effects.
If you are thinking about giving this strategy a try, consider consulting with your doctor first. That way, you can take the right steps towards using this therapy the right way for safety and effectiveness. Your doctor can help you figure out which type of light would be best, what device you can use at home, what the intensity of the light should be, how often you should sit in front of the light, and how long you should use the device in order to get the best results.