Natural Heartburn Remedies
Many people all over the world deal with annoying heartburn, but they may not know what to do about it. If you are not the type of person who likes to take a lot of prescription medications or over-the-counter medicines, and you would prefer to take a more natural approach, check out the information below. We cover some helpful info on heartburn, along with the natural heartburn remedies that are available.
How Common Is Heartburn?
Before we dive into natural heartburn remedies, let’s cover some important info on heartburn itself.
Heartburn plagues between 15% and 25% of individuals globally in one or more occurrences throughout their lifetime. It is a common nuisance and certainly isn’t pleasant. Many people who experience heartburn describe it as a burning sensation that feels as though there is a hole being singed into the esophagus.
What Causes Heartburn, and What Are the Symptoms?
Heartburn occurs as a result of stomach acid that retreats back up into the esophagus damaging the fragile lining of the esophagus. Heartburn can also be a side effect of acid reflux and Gastroespoghageal Reflux Disease known as GERD.
Some of the most common symptoms of heartburn can include:
- Chest pain
- Sour taste in the mouth
- Burning sensation in the chest and throat
- Sore throat
Heartburn usually occurs when you are lying down, but it can occur any time throughout the day. When you are in the horizontal position, or laying flat it is easier for the acid to escape from the stomach and make its way into the esophagus.
There are several triggers that increase the risk of experiencing heartburn, but there are also a few different types of remedies that can be used to treat and reduce the chances of heartburn returning. The most common causes of heartburn include the consumption of problem foods and drinks.
These problem foods are citrus fruits, chocolate, peppermint, tomatoes, onion, garlic, vinegar, foods high in fat, spicy foods. The drinks that can contribute to heartburn are coffee, citrus juices, alcohol, and carbonated drinks.
What Are the Some of the Remedies for Heartburn?
Aside from taking antacids approved by the FDA through clinical trials and positive results, there are other ways to remedy heartburn. These sources of relief come in the form of home remedies, herbal remedies and making small lifestyle changes. You can even use a variety of natural heartburn remedies to get relief.
There are a variety of home and herbal remedies that have been developed over time. Although many of them have been proven effective through home trials, herbal and home remedies aren’t put through clinical trials and aren’t all approved by the FDA as a form of heartburn relief.
Several of the home remedies that people use to relieve heartburn can come right out of your pantry. It has been determined that ingredients like baking soda and apples can be used as a quick relief . Apple cider vinegar and extract of radish have also been recommended to provide heartburn relief.
Some of the herbal remedies that aren’t as common include:
- Chewable herbal licorice (DGL)- with a glycyrrhizin component removed to reduce bloating, high blood pressure and the retention of water
- Slippery Elm- is a gel like substances that is formed in the bark of the slippery elm tree and is commonly used by Thayer in throat lozenges
- Marshmallow- is an herbal folk remedy used in teas that also coats the throat
Lifestyle change remedies include:
- Cutting down on alcohol consumption and smoking, especially in the evening
- Wearing looser clothing, it will stop pushing on our stomach and may stop acid from being forced upwards
- Elevating your mattress by putting boards or blocks underneath to elevate your upper body
- Eating slower and avoiding food late at night
- Reducing stress and exercise, stress can make heartburn symptoms worse
Other Natural Heartburn Remedies That Are Worth Trying
In addition to all of the tips above covering the natural heartburn remedies that are available, there are some other things that you can try in order to get your heartburn under control.
Remember how we mentioned baking soda as one of the natural heartburn remedies above? Well, according to Healthline, you can calm your heartburn down by using baking soda to neutralize the acid in your stomach. And, the best part is that it’s super easy to do this. All you have to do is take a teaspoon of baking soda and dissolve it in a glass of water. Be sure to drink this beverage slowly, even if you do not like the taste too much.
Another one of the natural heartburn remedies that you might want to try is ginger. This has actually been used for hundreds of years to help relieve a variety of stomach symptoms, such as nausea, so it’s definitely worth trying it to see if it can help relieve your heartburn symptoms as well. All you have to do is add some diced or grated ginger root to a variety of meals that you like to eat regularly, such as stir-fry recipes. You can also make ginger tea if you would prefer to get your ginger in beverage form instead. But, if you think that ginger ale might help, think again. The carbonation in this drink might actually trigger your heartburn.
So Many Natural Heartburn Remedies to Choose From!
Now that you have more information on heartburn, its causes, its symptoms, and its triggers, you can take more steps towards preventing it in the first place. But, if you do end up with heartburn, you now also know what you can do when you want to turn to natural heartburn remedies instead of harsher medications that might cause side effects.