Prescription Sleeping Pill Alternatives that Work
Do you have trouble falling asleep and staying asleep? Is it getting in the way of how you feel during the day and how much you can accomplish? Then you may want to try some sleeping pills to help you get the rest that your body and your mind really need. But if you don’t want to go to your doctor to get a strong sleeping pill, consider one of the prescription sleeping pill alternatives below.
OTC Somnaprin is one of the best prescriptions sleep aid alternatives that can be used to help you overcome those annoying bouts of insomnia and sleeplessness, so it has become one of the best prescription sleeping pill alternatives. When you take this product, you could finally get that good night’s sleep that you need, and you don’t need to get a prescription in order to purchase these pills.
The ingredients in this formulation could help you achieve a healthy sleep schedule, sleep soundly for an extended period of time, drift off to sleep more quickly and easily, and wake up feeling refreshed rather than sluggish. Plus, if you take this product as directed, you will not have to worry about side effects.
Melatonin and Lavender
If you want to avoid sleeping pills altogether, whether they are sold over-the-counter or with a doctor’s prescription, you could try taking some melatonin supplements instead. Because melatonin is natural, you can take it, as directed, to help you fall asleep and stay asleep. Once you establish a healthy sleep schedule, you can stop taking the melatonin supplements if you wish.
You may be able to boost the effects of melatonin and help your body relax even further by having some lavender on hand as well. This fragrant bloom is known for promoting relaxation and sleep, so you could infuse it into your bedroom with the help of essential oils, or you could even take a warm bath that has been infused with this calming flower.
Don’t Forget the Benefits of a Healthy Diet!
In addition to trying the products above, you should not neglect the fact that what you eat could also play an important role in the amount of sleep that you can get, as well as the quality of your sleep. If you consume complex carbs and protein, you may find that your sleep improves. Opting for leafy greens that have high amounts of magnesium could also help you get more rest (you can also supplement with magnesium too).
With these prescription sleeping pill alternatives, you can finally get the rest that you need every night without having to worry about spending money on a prescription and without having to worry about harsh side effects that can come from strong sleeping pills.