Is Fish Oil for Inflammation a Healthy Choice or Pseudoscience?
You’ve heard a lot about the benefits of fish oil for inflammation, but is it really a healthy choice to take this supplement, or is it just another example of pseudoscience? Continue reading to get the answer.
A Look at the Studies into Fish Oil for Inflammation
According to Live Science, early research into fish oil seemed to provide evidence that this supplement was a healthy and worthwhile addition to a nutritious and balanced diet. However, as more and more research continues to be done on fish oil and its benefits, it is becoming less clear.
Sure, early studies discovered some potential benefits of fish oil, but as experts looked back on those studies, they found that there were some problems with them. Also, long-term research that has been conducted since then has actually found that taking fish oil when you don’t really need to might even do more harm than good. Yikes!
What Can You Get from Fish Oil Supplements?
How did fish oil for inflammation become such a popular idea in the first place? Well, fish oil contains beneficial omega-3 fatty acids known as EPA and DHA. Those nutrients may support everything from heart health and brain health, to eye health and immune function.
Note: One of the problems with fish oil supplements is the fact that different products might have varying amounts of EPA and DHA. Reading labels is important so you will know how much you are getting, and it is also wise to stick with the highest quality supplements as well.
Do You Really Need to Take Fish Oil Supplements?
Unless you are deficient in EPA and DHA, you might not need to take fish oil supplements. Talking to your doctor can help shed some light on whether taking these products is necessary and safe.
Instead, you can focus on getting these nutrients directly from the foods in your diet. As you probably already guessed, oily fish is one option, but there are other foods that provide these healthy fats as well.
Some of the foods that contain EPA and DHA include:
- Algae (this is where fish get their omega-3s from!)
- DHA fortified foods
Fish Oil for Inflammation: Not Enough Clear Evidence
Overall, it appears that there is not enough solid evidence to prove that omega-3 fatty acids like those found in fish oil for inflammation are actually going to make a big impact on your health. If you want to talk to your doctor about taking these supplements based on your current state of health, that’s a good idea. Otherwise, focus on eating a diet that is filled with nutritious, natural ingredients, and consume a diverse array of foods to ensure you get the right balance of nutrients on a daily basis.