Which Weight Loss Support Vitamins Give Your Metabolism a Boost?
When it comes to shedding pounds with greater ease, one of the top strategies that people try involves taking supplements. These might be used to give you more energy, they might suppress your appetite so you can eat less, or they might be weight loss support vitamins that can give your metabolism a boost, making it easier to burn more calories throughout the day.
Let’s focus on weight loss support vitamins, in particular, shall we? Which ones are the ones you should look for when you want to ensure your metabolism is working at a healthy, steady pace?
The B Vitamins
According to Medical News Today, B vitamins are at the top of the list when it comes to weight loss support vitamins that play a role in metabolism.
If you are deficient in just one of these vitamins, it might have an impact on the other ones, and that may end up affecting your metabolism. For example, B6 and folate are necessary for B12 to work properly and metabolize protein and fat. Therefore, it’s important to take steps to ensure you’re getting all of them in your daily diet and through supplementation.
What are the B vitamins?
- Thiamine
- Riboflavin
- Niacin
- Pantothenic acid
- B6
- Folate
- Biotin
- B12
Vitamin D
Individuals who are deficient in vitamin D tend to be overweight, but taking a high-quality supplement can help get your levels up before you know it. The only way to know if your level of vitamin D is too low is to see your doctor for a simple blood test.
Taking vitamin D along with calcium might be beneficial when it comes to losing weight, including belly fat. But, again, before taking a supplement, it’s best to figure out if you’re deficient, as that will help you and your doctor determine the appropriate daily dose you’ll need to take.
Beyond Vitamins: Minerals That Support a Healthy Metabolism
In addition to weight loss support vitamins, there are also minerals that can help keep your metabolism going strong. Those include iron and magnesium. If you don’t have enough iron, it will have an impact on your metabolism. Also, magnesium is necessary for energy production, and for metabolism.
Consider Chatting with Your Doctor for Advice
Before taking any supplements, including those for weight loss, it’s a great idea to consult with your physician first. This will help you make sure you’re taking a safe amount of certain nutrients that support your metabolism so you can get the best results.
