How to Relieve Constipation Naturally
We all have those moments where we feel the need or urge to go and we just cannot. Instead of reaching for that bottle of laxatives that only temporarily fixes the issue, learn how to relieve constipation naturally. Many foods can aid in this process, however, there are also certain exercises that promote good digestion. Additionally, if you are a chronic constipation sufferer there is something that may just solve your stopped up situation. It is possible to relieve constipation once and for all.
Many foods have and carry healthy probiotics that will aid in your relief. Things like yogurt, milk, dark chocolate, sauerkraut, pickles, and olives are all rich probiotic foods. Eating these daily will regulate your digestive system. If these foods do not tickle your fancy, you can pick up a bottle of natural probiotics. Caffeine also aids in bowel movements, so next time you are feeling bloating and stopped up, have a cup of coffee or green tea.
All exercise promotes regular bowel movements especially cardio like running, walking, and swimming. Although all exercise helps relieve constipation there are certain exercises that target your digestive track. Certain yoga poses do exactly this.
Those poses are:
- The eagle pose
- The lotus pose
- The wind relieving pose
- The sun salutation
- Childs pose
- Hero’s pose
- Corpse pose
Pilates also is a constipation relieving form of exercise, and does help push things through your abdominal or core.
There is another natural cure for chronic constipation. Fiber, eating fiber and taking fiber regularly will promote healthy regular bowel movements. Fibrous foods are generally vegetables and fruits, beans and nuts.
Foods such as:
- dark leafy greens
- green beans
- black beans
- pinto beans
- sun flower seeds
- whole grains
- and many more
There is also a probiotic supplement for people who suffer from years of chronic constipation. It is a reliever and a cure.
Constipation is common and chronic constipation is not uncommon. Fight them both with these cures for constipation naturally. Laxatives are just a quick fix, lifestyle changes are really the cure. Adding these little things here and there are really what makes the difference.