Best Foods to Fight Free Radicals
Being able to fight free radicals is a natural part of your body’s function to keep itself healthy right down to the cellular level. That said, to do this job effectively, it needs to obtain the right nutrition from the foods you eat and the supplements you take.
Why Does Your Body Need to Fight Free Radicals?
Free radicals are produced by the body as byproducts of normal cellular reactions, and they can be both harmful and helpful. In fact, the liver will produce free radicals and use them in order to detoxify, and white blood cells will even send free radicals throughout the body in order to destroy damaged cells, viruses, and bacteria. However, free radicals can also damage cellular membranes, enzymes, and DNA, particularly when they are not in balance with the antioxidants throughout the body.
How to Support Your Body to Fight Free Radicals
To keep everything in balance and to fight free radicals effectively, consider eating the following foods more consistently.
White Tea and Green Tea
Whether you prefer green tea or white tea, these beverages are loaded with antioxidants because they are minimally processed. They also contain a lower amount of caffeine than coffee and other teas. What makes them potent when it comes to protecting your body against free radical damage, however, is the fact that they are high in polyphenols, which are able to fight cancer.
Colorful Fruits and Vegetables
The more color you can incorporate into every meal through the use of fruits and vegetables, the better. And remember, variety is the spice of life, so don’t hesitate to mix and match the fruits and veggies that you consume daily.
To fight free radicals, eat plenty of citrus fruits, which contain quercetin, along with kale and spinach, which are high in lutein. You can even add more orange foods, such as sweet potatoes, cantaloupe, pumpkin, and carrots, which have carotenoids. And berries are high in antioxidants, so feel free to eat a lot of strawberries, raspberries, blueberries, and more. In other words, the colorful fruits and veggies out there all contain different nutrients that are vital to your overall health, so be sure to eat plenty.
Believe it or not, you can indulge in some dark chocolate and cocoa products, as they will help to provide your body with the antioxidants necessary to fight free radical damage. In fact, cocoa has a higher number of antioxidants than black tea, red wine, and green tea. Just make sure that the cocoa you enjoy is minimally processed and natural without added dairy or sugar that could undo its good effects.
The right immune support supplements such as IMMUNZ can make a big difference in topping up your antioxidants each day, while adding other clinically researched ingredients that will provide your immune system with a meaningful nutrition boost. Consider adding a product like that one to your daily routine to make sure you’re nourishing your body with everything it needs to stave off infection and disease.
By incorporating the right foods and supplements into your diet every day, you will be getting the nutrients that your body needs to effectively fight free radicals and keep you feeling energized and healthy.