Making Healthy Carbohydrates Work For You in Your Diet
Carbohydrates have received quite a bad name over the last decade or so, particularly among individuals who are trying to lose weight or maintain a healthy body mass. However, they’re not quite the evil monsters that some diets make them out to be. In fact, carbs can play a very healthy role in making sure that your body is functioning at its best and has the accessible energy that it needs. They are also often found in foods that are very high in fiber and nutrients.
The trick is to make sure that you are eating healthy carbohydrates in order to make sure that your weight loss program is effective and achievable. By eating healthy carbohydrates, you can get (and stay) slim and avoid those terrible cravings that can wreak havoc on your motivation levels.
Unlike low carb diets, healthy carbohydrate consumption doesn’t tell you that you cannot eat a certain type of foods. Instead, it provides you with guidelines to ensure that your meals are well balanced, healthy, and within your calorie budget, while keeping hunger and cravings under control. Use the following tips to help guide you toward healthy carbohydrates consumption that will keep your diet in check:
- Eat a very healthy carb with every meal. Choose whole grains in reasonable portions to make sure that you’re receiving high levels of fiber, B vitamins, and other essential nutrients so that every calorie is working for you. This is key to keeping cravings under control, as well.
- Create a balanced plate every time you eat. Have a look at the portions you have on your plate every time you eat. Your healthy carbs should make up about one quarter of your food . About half the plate should be made up of healthy, nutrient packed vegetables, while the remaining quarter can be made up of lean meats and low-fat dairy products.
- Get to know your portion sizes. You’re allowed to eat carbs at every single meal. Just make sure that you’re eating the right amount of them. Remember this little rule of thumb: for most healthy carbohydrates, foods such as breads should be about the size of a computer mouse or old-school cassette tape. Foods such as pasta, rice, couscous, quinoa, should be the amount that would fill a muffin paper.
- Treat yourself. Recognize that at treat is something special and not something to have all the time, but don’t deprive yourself completely of desserts and other foods you adore. Every now and again, work in those “forbidden” foods such as a brownie, a glass of wine, or even a large handful of potato chips. If you don’t, you’ll end up binging on them anyway.