Which Leads to More Weight Loss – Diet or Exercise?

Some of the latest research is indicating that knowing whether exercise or dieting will help you to reduce your weight the most could play a vital role in your ability to achieve your diet goal as quickly and easily as possible.

It shouldn’t come as any surprise that both diet and exercise are central both to being able to lose weight but also to being able to keep it off once it’s gone. However, research has found that when people focus their time on one healthy habit, they have a tendency not to spend as much time on the other one. Therefore, it makes it a very good idea to find out which is most important to your own waste line so that you can concentrate the largest amount of effort on that factor, as you will automatically reduce the amount of time you spend on the other one.

The study showed that people who believe that what they eat is the most important factor in controlling their weight also have a tendency to have a lower body mass index (BMI) than people who believe that exercise is the most important factor to a healthy body weight. This was found in six different studies that have all been published in the Psychological Science journal.

Within the studies, the scientists requested that over 1,200 people in China, Canada, France, South Korea, and the United States reveal the factor that they feel is contributing the most to being overweight. They also took the weight and height measurements of those participants in order to be able to calculate their BMIs. The people who said that failure to stay active is the largest one leading to obesity tended to be the ones who had the largest BMI when compared to those who felt that not eating properly was the key.

The researchers felt that the perception that people have about controlling their weight helps to influence the food choices that they are making. In two of the studies, when the participants were offered an unlimited amount of chocolate from the researchers, the people who felt that exercising was the key to proper body weight maintenance were the ones who ate the most.

The report from that study said that it is our beliefs about our health that guide the actions that we make. Therefore, it is important to understand the priorities that you have about your weight and the impact that this could be having to the success of your diet. http://intechrahealth.com