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Category: Diets

Transition to a Gluten Free Diet 0

Making the Transition to a Gluten Free Diet

If you believed everything you hear and read about gluten, it would be easy to believe that it is the center of all things evil. However, it isn’t necessarily as bad as it may sound – unless you have an intolerance, celiac disease, or another similar condition – and should...

Life Changing Inspiring Weight Loss Videos 0

3 Inspiring Weight Loss Videos That Will Change Your Life

Are you struggling to stay motivated to stick to your weight loss goals? Then check out the following inspiring weight loss videos of some incredible people who did amazing things. Watching these videos could be just what you need to prove to yourself that anything is possible when you put...

Low Calorie Breakfasts for weight loss 0

15 Low-Calorie Breakfasts for Energy and Weight Loss

Low-calorie breakfasts that also happen to increase energy levels during weight loss are like dieting gold. Even the strongest diet pills can’t compete. Breakfast is the most important meal of the day, so you shouldn’t skip it, especially if you are trying to lose weight. With the right meal to...

myths about protein in diet 0

Myths About Protein in Your Diet Debunked

Everyone seems to be fixated on getting enough protein, even though the truth is that protein deficiency is rare. Check out some of the other common myths about protein in your diet below so that you can make the right choices when it comes to eating right for mind and...

healthy lunch box ideas for picky eaters 0

Healthy School Lunch Box Ideas for Picky Eaters

If you have kids who are really picky eaters, it can be difficult to prepare school lunches that they will enjoy and actually eat. After all, when your kids are at school, you can’t be there to monitor if they are eating all of the healthy foods that you are...

surprising foods that cause high cholesterol 0

5 Surprising Foods That Cause High Cholesterol

You probably already know that foods like meat and dairy can raise your cholesterol. After all, if you read nutrition labels, you will see that these products contain cholesterol, as well as fat. But on top of animal products, there are also some surprising foods that cause high cholesterol, so...