Tagged: anxiety

The Most Effective Alternative Remedies for Depression and Anxiety 0

The Most Effective Alternative Remedies for Depression and Anxiety

Among the most difficult ailments to treat are depression and anxiety. The daily routine for most individuals, however, leads them to face such ailments. Excessive work, irregular timings and improper sleep patterns all contribute toward depression and anxiety. If you take medicines to cure these ailments, you could become addicted...

The Best Massages for Relaxing, Releasing Stress, and Healing Yourself 0

The Best Massages for Relaxing, Releasing Stress, and Healing Yourself

There are many massage therapy techniques that have different effects on the body. Some provide relaxation or relieve stress. However, there are some that relax the body and relieve stress along with promoting natural healing. Balance of the Body It is believed that there is a natural balance of the...

Ways to Reduce Anxiety Due to Obsessive Compulsive Disorder 0

Ways to Reduce Anxiety Due to Obsessive Compulsive Disorder

If you suffer from any sort of Obsessive Compulsive Disorder then you know firsthand that this can cause a lot of stress. Not only do you have to try to function each day and keep the symptoms under control, but there can also be anxiety associated with the condition as...

Helpful Ways to Relieve the Winter Blues 0

Helpful Ways to Relieve the Winter Blues

We hear a lot about how to relieve the winter blues and it almost makes you wonder if it’s all in our heads or if it’s a real condition. Well it is certainly a real condition and it actually has medical basis and a name. What the condition is called...

ayurvedic healing

What is Ayurveda?

Ayurveda is an ancient form of Indian medicine that is still used today in India and has slowly spread westward where it is used as a form of “alternative medicine.” Over 5,000 years ago, Ayurveda has been classified as the science of eight components, curing diseases, affecting skin, treating children,...