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Tagged: carbohydrates

Low GI Essential for Good Health 0

Low GI Essential for Good Health

The truth about carbohydrates is while they are not an essential nutrient for energy, they are vital to our brain (glucose). 40-60% of our daily energy does come from carbohydrates but only 10% comes from simple carbs. No matter what the fad diet is, carbohydrates will always be an essential...

Making Healthy Carbohydrates Work For You in Your Diet 0

Making Healthy Carbohydrates Work For You in Your Diet

Carbohydrates have received quite a bad name over the last decade or so, particularly among individuals who are trying to lose weight or maintain a healthy body mass. However, they’re not quite the evil monsters that some diets make them out to be. In fact, carbs can play a very...