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Tagged: diet

Low Calorie Breakfasts for weight loss 0

15 Low-Calorie Breakfasts for Energy and Weight Loss

Low-calorie breakfasts that also happen to increase energy levels during weight loss are like dieting gold. Even the strongest diet pills can’t compete. Breakfast is the most important meal of the day, so you shouldn’t skip it, especially if you are trying to lose weight. With the right meal to...

myths about protein in diet 0

Myths About Protein in Your Diet Debunked

Everyone seems to be fixated on getting enough protein, even though the truth is that protein deficiency is rare. Check out some of the other common myths about protein in your diet below so that you can make the right choices when it comes to eating right for mind and...

healthy lunch box ideas for picky eaters 0

Healthy School Lunch Box Ideas for Picky Eaters

If you have kids who are really picky eaters, it can be difficult to prepare school lunches that they will enjoy and actually eat. After all, when your kids are at school, you can’t be there to monitor if they are eating all of the healthy foods that you are...

surprising foods that cause high cholesterol 0

5 Surprising Foods That Cause High Cholesterol

You probably already know that foods like meat and dairy can raise your cholesterol. After all, if you read nutrition labels, you will see that these products contain cholesterol, as well as fat. But on top of animal products, there are also some surprising foods that cause high cholesterol, so...

Vegan Protein Powders 0

Highest Rated Vegan Protein Powders for Dieters

There are a host of vegan products on the market today in order to meet the growing global demand for healthy, plant-based, Earth-friendly foods and beverages. And that includes vegan protein powders that have been designed for everything from weight loss and nutritional supplementation, to workout prep and recovery. But...

Nutritious Breakfast Foods for dieters 0

Top 10 Nutritious Breakfast Foods to Add to Your Grocery List ​

Breakfast is the most important meal of the day. It jumpstarts your metabolism and gets you going, and if you have the right breakfast, you can remain full and energized until your lunch break. But there are a lot of unhealthy breakfast options out there, so it can be difficult...

Safest Adipex Alternative for weight loss 0

Safest Adipex Alternative Supplement

When you are trying to avoid taking a prescription drug to lose weight faster and more easily, you may be wondering what the safest Adipex alternative supplement is. It’s not always difficult to discover based on a basic Google search. After all, there are many pills out there that all...