Tagged: diet

Diet vs exercise for weight loss 0

Which Leads to More Weight Loss – Diet vs Exercise?

Which side wins in the diet vs exercise debate for weight loss? Some of the latest research is indicating that knowing whether exercise or dieting will help you to reduce your weight the most could play a vital role in your ability to achieve your diet goal as quickly and easily as possible.

5 Tips to Put Out the Inflammation Fire 0

5 Tips to Put Out the Inflammation Fire

Inflammation is a natural occurrence in your body. Though you may have heard a lot of negative things about it, it does have some positive benefits. For instance, if you cut yourself, the swelling, redness, and pain are your body’s first line of defense to alert you to a problem and to encourage you to take action about it.

Foods with Fight Free Radicals 0

Best Foods to Fight Free Radicals

Being able to fight free radicals is a natural part of your body’s function to keep itself healthy right down to the cellular level. That said, to do this job effectively, it needs to obtain the right nutrition from the foods you eat and the supplements you take.

Safest Adipex Alternative for weight loss 0

Safest Adipex Alternative Supplement

When a prescription obesity pill is not the right option for you because your BMI is between 25 and 29.9, you may be wondering if the safest Adipex alternative is right for you.  If all you do is a Google search, it looks as though this is an extremely simple solution. After all, there are hundreds of thousands of results from which to choose.  That said, while the choice doesn’t have to be hard, it’s important to know that you need to know what you’re looking for.

Low Calorie Breakfasts for weight loss 0

15 Low-Calorie Breakfasts for Energy and Weight Loss

Low-calorie breakfasts that also happen to increase energy levels during weight loss are like dieting gold. Even the strongest diet pills can’t compete. Breakfast is the most important meal of the day, so you shouldn’t skip it, especially if you are trying to lose weight. With the right meal to...

myths about protein in diet 0

Myths About Protein in Your Diet Debunked

Everyone seems to be fixated on getting enough protein, even though the truth is that protein deficiency is rare. Check out some of the other common myths about protein in your diet below so that you can make the right choices when it comes to eating right for mind and...

healthy lunch box ideas for picky eaters 0

Healthy School Lunch Box Ideas for Picky Eaters

If you have kids who are really picky eaters, it can be difficult to prepare school lunches that they will enjoy and actually eat. After all, when your kids are at school, you can’t be there to monitor if they are eating all of the healthy foods that you are...

surprising foods that cause high cholesterol 0

5 Surprising Foods That Cause High Cholesterol

You probably already know that foods like meat and dairy can raise your cholesterol. After all, if you read nutrition labels, you will see that these products contain cholesterol, as well as fat. But on top of animal products, there are also some surprising foods that cause high cholesterol, so...