Tagged: seasonal affective disorder

Light Therapy and Weight Loss 0

Bright Light Therapy May Help You Improve Your Weight Loss

Light therapy boxes are becoming increasingly popular for people trying to achieve weight loss.  They are most commonly associated with people who suffer from seasonal affective disorder (SAD). These devices can also be used to help improve your sleep, to help boost your focus during the day, to give you...

Helpful Ways to Relieve the Winter Blues 0

Helpful Ways to Relieve the Winter Blues

We hear a lot about how to relieve the winter blues and it almost makes you wonder if it’s all in our heads or if it’s a real condition. Well it is certainly a real condition and it actually has medical basis and a name. What the condition is called...