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Tagged: stress

Top Herbal Remedies for Stress 0

Top Herbal Remedies for Stress

No one can escape stress. Kids are stressed about school and social stigma. Adults are stressed with work, relationships and finances. The elderly are stressed about their health and family. There is an unending list of things that can get your breathing shallow and rapid, your mind imagining the worse...

What is Mindfulness-Based Stress Reduction? 0

What is Mindfulness-Based Stress Reduction?

There are several unique and effective ways for a person to get a handle on their stress levels. While some are easier than others, Mindfulness-Based Stress Reduction (MBSR) seems to work for quite a few people. Practitioners of this revolutionary approach to stress management see drastic results in a relatively...

Top 10 Reasons to Indulge in Massage Therapy 0

Top 10 Reasons to Indulge in Massage Therapy

About 18 percent of adult Americans go for massage therapy at least once a year. This is not enough! As medical and psychological issues like arthritis, migraine, and stress become ubiquitous in the nation, people need effective ways of healing. Massage therapy is one of these healing techniques, and it...

The Best Massages for Relaxing, Releasing Stress, and Healing Yourself 0

The Best Massages for Relaxing, Releasing Stress, and Healing Yourself

There are many massage therapy techniques that have different effects on the body. Some provide relaxation or relieve stress. However, there are some that relax the body and relieve stress along with promoting natural healing. Balance of the Body It is believed that there is a natural balance of the...

Ways to Reduce Anxiety Due to Obsessive Compulsive Disorder 0

Ways to Reduce Anxiety Due to Obsessive Compulsive Disorder

If you suffer from any sort of Obsessive Compulsive Disorder then you know firsthand that this can cause a lot of stress. Not only do you have to try to function each day and keep the symptoms under control, but there can also be anxiety associated with the condition as...

Lifestyle Changes Can Speed Up a Slow Metabolism 0

Lifestyle Changes Can Speed Up a Slow Metabolism

The metabolism is the way in which the body converts consumed food into what it needs to perform its necessary functions, such as the beating of the heart, breathing, movements of the body through its muscles, healing, and many others. Among the central elements of that process is the conversion...

5 Tips to Put Out the Inflammation Fire 0

5 Tips to Put Out the Inflammation Fire

Inflammation is a natural occurrence in your body. Though you may have heard a lot of negative things about it, it does have some positive benefits. For instance, if you cut yourself, the swelling, redness, and pain are your body’s first line of defense to alert you to a problem...