Tagged: weight loss

Healthy Carbohydrates for Weight Loss 0

Making Healthy Carbohydrates Work for You in Your Diet

Carbohydrates have received quite a bad name over the last decade or so, particularly among individuals who are trying to lose weight or maintain a healthy body mass. However, they’re not quite the evil monsters that some diets make them out to be. In fact, carbs can play a very healthy role in making sure that your body is functioning at its best and has the accessible energy that it needs. They are also often found in foods that are very high in fiber and nutrients.

Diet vs exercise for weight loss 0

Which Leads to More Weight Loss – Diet vs Exercise?

Which side wins in the diet vs exercise debate for weight loss? Some of the latest research is indicating that knowing whether exercise or dieting will help you to reduce your weight the most could play a vital role in your ability to achieve your diet goal as quickly and easily as possible.

Safest Adipex Alternative for weight loss 0

Safest Adipex Alternative Supplement

When a prescription obesity pill is not the right option for you because your BMI is between 25 and 29.9, you may be wondering if the safest Adipex alternative is right for you.  If all you do is a Google search, it looks as though this is an extremely simple solution. After all, there are hundreds of thousands of results from which to choose.  That said, while the choice doesn’t have to be hard, it’s important to know that you need to know what you’re looking for.

Apple Cider Vinegar for Weight Loss 0

Is Apple Cider Vinegar Really Good for Weight Loss?

There are a lot of weight loss gimmicks out there, and they are all claiming to be the best solution to those who want to shed pounds quickly and easily. You may have even heard about apple cider vinegar (ACV) being the weight loss solution that you have been waiting...

Acupuncture and weight loss 0

Can Acupuncture Promote Weight Loss?

Acupuncture has really grown a lot in popularity over the years. You might have noticed that a lot more facilities that provide this treatment have opened up in your area, or you might have read a lot of headlines about this fascinating type of natural medicine. From pain relief to...

Tips to Reduce Your Cholesterol 0

Lifestyle Changes You Can Make to Reduce Your Cholesterol

Has your doctor told you that you have high cholesterol? Then it’s important to get it under control and reduce your cholesterol level as soon as possible. That’s because high cholesterol can have a negative effect on everything from your cardiovascular system and endocrine system, to your digestive system and...

Light Therapy and Weight Loss 0

Bright Light Therapy May Help You Improve Your Weight Loss

Light therapy boxes are becoming increasingly popular for people trying to achieve weight loss.  They are most commonly associated with people who suffer from seasonal affective disorder (SAD). These devices can also be used to help improve your sleep, to help boost your focus during the day, to give you...

Low Calorie Breakfasts for weight loss 0

15 Low-Calorie Breakfasts for Energy and Weight Loss

Low-calorie breakfasts that also happen to increase energy levels during weight loss are like dieting gold. Even the strongest diet pills can’t compete. Breakfast is the most important meal of the day, so you shouldn’t skip it, especially if you are trying to lose weight. With the right meal to...